Category Archive: HEALTH

What is sprouting? How to do it? and is it worth doing?

taken from Sprouting in your kitchen is like having a mini garden in the house year round. I have been greatly enjoying sprouting recently. It’s been something I’ve done off and on for… Continue reading

Don’t overlook the health benefits of drinking water

While we fight to stay healthy by adding different types of grains, herbs, nuts, legumes, beans, fruits and vegetables to our diet; we must not forget about the most important thing. Water. Every… Continue reading